- Integrated Center For
Oriental Medicine5924 W. Parker Rd., Suite 100
Plano, Texas 75093
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- Acupuncture and Maintaining Healthy Skin
- Three Ways to Alleviate Stress in Under 10 Minutes
- Five Reasons to Try Acupuncture This Summer
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What is IBS?
Irritable bowel syndrome (IBS) is also known as spastic colon or mucus colitis. It is labeled a syndrome because is involves a group of symptoms that varies for each individual who is affected. It is a motility disorder (involving abnormal movement) of the small and large intestines. Symptoms of IBS include abdominal cramping and pain, and constipation and/or diarrhea (often in alternating episodes). IBS may also be accompanied by other gastrointestinal problems, such as flatulence, bloating, and nausea. Symptoms are almost always aggravated by stress. Episodes may also be aggravated by eating, and are frequently relieved after a bowel movement. An estimated 10 percent to 20 percent of all Americans are affected by symptoms of IBS, with three times as many women as men being affected.
The cause of IBS is not yet known. However, we do know what does not cause IBS. IBS is not a structural problem, meaning there is no anatomical change, nor is it biochemical or infectious in nature. Researchers are exploring the theory that there are direct links between the brain and the gastrointestinal system, which would explain why flare-ups of IBS are sometimes triggered by emotional upsets or stress.
Can acupuncture treat IBS?
Yes, cupuncture can be used to treat IBS. An increasing number of studies have been conducted on treating IBS with Chinese medicine, with promising results. These studies have documented that Chinese medicine can effectively treat IBS in a safe and drug-free way.
More than 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn’s disease. In fact, more than 35 million physician office visits a year are due to gastrointestinal complaints. Reports are confirming that acupuncture and Oriental medicine can offer relief from even the most complex digestive problems.
Diagnosis and Treatment of Digestive Disorders
Evidence that Oriental medicine has been used for digestive disorders can be found in early medical literature dating back to 3 AD, where specific acupuncture points and herbal formulas for borborygmus (rumbling or gurgling in the intestines), abdominal pain and diarrhea with pain are discussed.
According to Oriental medical theory, most digestive disorders are due to disharmony in the spleen and stomach. The spleen plays a central part in the health and vitality of the body, taking a lead role in the assimilation of nutrients and maintenance of physical strength. It turns digested food from the stomach into usable nutrients and qi (energy). Many schools of thought have been formed around this organ; the premise being that the proper functioning of the”‘middle” is the key to all aspects of vitality.
By taking into account a person’s constitution and varied symptoms, a treatment plan is designed specifically for the individual to bring their “middle” back into harmony and optimize the proper functioning of the digestive system. A variety of techniques can be used during treatment including acupuncture, lifestyle/dietary recommendations and energetic exercises to restore digestive health.
For more information on the diagnosis and treatment of digestive disorders contact us.
Managing repetitive stress injuries often requires some lifestyle changes, and it can take time to work out a strategy that works best for you.
Here are a few minor changes you can implement to minimize stress on your hands and wrists:
- Alternate Tasks – Avoid doing the same task for more than a couple of hours at a time and alternate between tasks that use different muscle groups where possible. Fatigue is a sign that you need to take a break. Take small breaks to gently stretch and bend your hands and wrists and readjust your position.
- Reduce Pressure – Many people use more force than needed to perform tasks involving their hands, which can increase pressure and cause irritation. Be mindful of the speed and amount of pressure used to perform tasks. Ease up, slow down, and grip using your palm or whole hand to distribute the load. If using tools such as riveters or jackhammers for extended periods, take frequent breaks or operate the tool at a speed that causes the least amount of vibration.
- Cultivate Good Posture – Incorrect posture can cause your shoulders to roll forward, shortening neck and shoulder muscles and compressing nerves in your neck, which can affect your wrists, hands, and fingers. Shoulders and neck should be relaxed to open the chest and allow your head to float upwards without strain. When using a keyboard, wrists should be in a relaxed middle position and in a straight line with your forearms at elbow height or slightly lower.
From an Oriental medicine perspective, a repetitive stress injury is seen as a disruption of the flow of Qi and Blood (Xue) within the area and associated with cold, dampness or wind penetrating the muscles and sinews. Acupuncture points, stretching exercises, herbal remedies and nutritional supplements are chosen to treat accordingly.
In addition to reducing the swelling, inflammation and pain, acupuncture addresses any headaches, neck pain, shoulder stiffness and sleeping problems that often accompany this condition. Your treatment may also take into account any underlying conditions that contribute to the development of RSI including posture, obesity, rheumatoid arthritis, thyroid problems, diabetes, and hormonal changes of pregnancy and menopause.
If you or someone you know suffers from a repetitive stress injury, please contact us to find out more about how acupuncture and Oriental medicine can help you.
The carpal tunnel is a narrow passageway in the wrist made up of ligaments and bones. The median nerve and the tendons that connect the fingers to the muscles of the forearm pass through this tightly spaced tunnel.
Carpal tunnel syndrome, also known as median nerve entrapment, occurs when swelling or irritation of the tendons in the carpal tunnel results in pressure on the median nerve causing pain in the palm side of the wrist and pain and tingling in the fingers. The median nerve controls sensations to the palm side of the thumb and fingers, as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.
Symptoms usually start gradually, with frequent burning, tingling, or numbness in the palm of the hand and the fingers, especially the index, middle and ring fingers. Pain can sometimes travel up the arm and affect the shoulder. The symptoms often first appear during the night. As symptoms worsen, people might feel pain, weakness, or numbness in the hand and wrist, radiating up the arm during the day. Decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks. If not properly treated, CTS can cause irreversible nerve damage and permanent deterioration of muscle tissue.