Iva Peck featured in Voyage Dallas

acupuncture in dallasMeet Iva Lim Peck of Integrated Center For Oriental Medicine in Plano

Today we’d like to introduce you to Iva Lim Peck.

Iva Lim, please share your story with us. How did you get to where you are today?
I was born in Singapore. At the age of one month, we moved to Malaysia. We grew up in poverty in a third world country. There were eight of us and thinking back now, I don’t know how our mother did it and how she managed to feed us with all natural, healthy foods. What seem to be the fad today, like bone broth and organic foods were our normal diet. The healthy nutrients we had were from our home or local grown vegetables, eggs, good cuts of bones and organ meats, which were the cheapest sources of protein.

Growing up, I remember my mother would give us different natural remedies. I had no clue why, until I studied Chinese medicine. There were many that I still endorse in my own life as well as for my patients.

Continue reading…

 

http://voyagedallas.com/interview/meet-iva-lim-peck-integrated-center-oriental-medicine-plano/

Posted in Acupuncture | Comments Off on Iva Peck featured in Voyage Dallas

3 Acupressure Points for Low Back Pain

Statistics show that almost eight out of 10 people experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. This can also be attributed to the fact that many people suffer from low-grade dehydration because they don’t drink enough water and they don’t ingest enough healthy fats that keep the muscles and tendons loose. It is also very well known that in the United States, people are too sedentary, and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading »

Posted in Acupressure, Acupuncture | Tagged , , | Comments Off on 3 Acupressure Points for Low Back Pain

3 AcuPoints for Anxiety

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. continue reading »

Posted in Acupuncture, Anxiety, Stress | Tagged , , , | Comments Off on 3 AcuPoints for Anxiety

Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading »

Posted in Anxiety, Stress | Tagged , , , | Comments Off on Seven Ways to Set and Achieve Your Goals

4 Tips for an Energizing, Joyful Summer

In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of year with the most yang energy, which is all about excitement and assertiveness. continue reading »

Posted in Traditional Chinese Medicine | Tagged , | Comments Off on 4 Tips for an Energizing, Joyful Summer

Healthy Eating from Early to Late Summer

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason, healthy eating in summertime, according to TCM, is all about using cooling foods to balance out how hot it is outside. In other words, we can find homeostasis from the inside out. continue reading »

Posted in Diet, Traditional Chinese Medicine | Tagged , | Comments Off on Healthy Eating from Early to Late Summer