- Integrated Center For
Oriental Medicine5924 W. Parker Rd., Suite 100
Plano, Texas 75093
Mon By appointment Tue 8AM to 5PM Wed 8AM to 5PM Thu 8AM to 5PM Fri Closed Sat Closed Sun Closed
- Traditional Chinese Medicine and Spring
- Does Your Liver Need a Spring Tune-Up?
- Acupuncture: The Liver and Spring
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Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone. continue reading