- Integrated Center For
Oriental Medicine5924 W. Parker Rd., Suite 100
Plano, Texas 75093
Mon By appointment Tue 8AM to 5PM Wed 8AM to 5PM Thu 8AM to 5PM Fri Closed Sat Closed Sun Closed
Tag Archives: sleep
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone Continue reading
Some lifestyle changes that may help alleviate symptoms include: Getting adequate exercise, which helps relieve stress, moves energy, regulates the bowels, and helps alleviate constipation. Practicing stress relief measures, such as meditation, yoga, breathing exercises, or quiet time, is key to keeping IBS symptoms under control. Dietary changes should be individualized, and should focus on eliminating foods that trigger symptoms Continue reading