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IBS and Acupuncture part 3

Some lifestyle changes that may help alleviate symptoms include: Getting adequate exercise, which helps relieve stress, moves energy, regulates the bowels, and helps alleviate constipation. Practicing stress relief measures, such as meditation, yoga, breathing exercises, or quiet time, is key to keeping IBS symptoms under control. Dietary changes should be individualized, and should focus on eliminating foods that trigger symptoms … Continue reading

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