Tag Archives: exercise

Acupuncture and TCM for Sprains and Strains

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a

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IBS and Acupuncture part 3

Some lifestyle changes that may help alleviate symptoms include: Getting adequate exercise, which helps relieve stress, moves energy, regulates the bowels, and helps alleviate constipation. Practicing stress relief measures, such as meditation, yoga, breathing exercises, or quiet time, is key to keeping IBS symptoms under control. Dietary changes should be individualized, and should focus on eliminating foods that trigger symptoms … Continue reading

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