- Integrated Center For
Oriental Medicine5924 W. Parker Rd., Suite 100
Plano, Texas 75093(972) 473-9070 
Tag Archives: exercise
Acupuncture and TCM for Sprains and Strains
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged sprains, strains, stretching
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IBS and Acupuncture part 3
Some lifestyle changes that may help alleviate symptoms include: Getting adequate exercise, which helps relieve stress, moves energy, regulates the bowels, and helps alleviate constipation. Practicing stress relief measures, such as meditation, yoga, breathing exercises, or quiet time, is key to keeping IBS symptoms under control. Dietary changes should be individualized, and should focus on eliminating foods that trigger symptoms Continue reading
Posted in Acupuncture, Conditions, Digestive Disorders, Uncategorized
Also tagged dietary changes, probiotics, sleep, stress relief
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