Tag Archives: Five Elements

Eating Right for Your Body Type

Five Elements

Traditional Chinese Medicine, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to its core, its tiniest molecules can be classified as energy. This means every element of the universe resides within the human body, to some degree. And every organ has its

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Hsing-Yi Chuan

Hsing-Yi Chuan translates as Mind-Body Boxing. It was initially conceived by General Yeuh Fei (1103-1142) as a method of training his troops for battle. He was legendary in military annals as a superior commander of troops defending the country. The basic movements of Hsing-Yi Chuan consists of five fist forms referred to as the Five Elements. The five elements are

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