Skip to content

Uncategorized

Qi Gong

Qi Gong which is the cultivation of internal energy goes back thousands of years in Chinese history. It predates Tai Chi Chuan, Pa kua Chang and Hsing-Yi Chuan; however, its concepts in one form or another are used in all three of these arts. There are many different styles of Qi Gong. Practiced on a regular basis Qi Gong will have a profound effect on the physical, mental and spiritual development of anyone regardless of their age. The movements are more static than martial arts. Often one posture will be held for an extended period of time to build up the internal energy. It is easy to learn but the underlying philosophy and cultivation of the Qi (internal energy) is continually developed over a life time. Those that practice Qi Gong have less stress, lower blood pressure, and a greater sense of well being.

Pa Kua Chang

Pa Kua Chang is a rather recent creation. Historical records indicate that the founder of this art is Tong Hai Chuan (1796-1880). His grave site is located outside Beijing. Engraved into the large grave stones is a list of his top students and the lineage of succeeding generations of practitioners. Our teacher Grandmaster Lu Hung Bin appears on this list as the fourth generation of practitioners, which makes us the fifth generation of Pa Kua Chang practitioners. Even though there are historical records about Tong Hai Chuan there is no clear cut explanation as to whether he created this art himself or learned it from someone else. One story attributes his learning of this art to an old Taoist monk who lived on a mountain and taught it to him over a period of time. Such stories while interesting to read are often created to add mysticism to the development of the art.

Tai Chi Chuan is characterized by its soft movements that go corner to corner, back and forth, and are circular. Pa Kua Chang enhances this circularity with the circular movements of this martial art done while walking a circle. In essence there is circularity of movement within a circle. The movements of Pa Kua Chang are more demanding than Tai Chi Chuan and there is a definite emphasis placed on the martial arts aspect of the art. It is the perfect art to be learned by those already familiar with another martial art. Major stress is placed on balance and postural alignment to enhance ones internal energy. It is a very close in fighting art that utilizes joint locks, throws and take down techniques. All the techniques are centered around the ability to turn and coil the waist to develop internal energy. Open palm techniques are favored over closed fist techniques.

Hsing-Yi Chuan

Hsing-Yi Chuan translates as Mind-Body Boxing. It was initially conceived by General Yeuh Fei (1103-1142) as a method of training his troops for battle. He was legendary in military annals as a superior commander of troops defending the country. The basic movements of Hsing-Yi Chuan consists of five fist forms referred to as the Five Elements. The five elements are metal, water, wood, fire and earth and correspond to the Five Element theory in different aspects of Chinese culture including Chinese Medicine (acupuncture).

Each one of the fists influence one of the other fists and can be used in sequence in an altercation. The basic development of Hsing-Yi Chuan was the five fists forms. The five fists are incorporated into animal styles that mimic the movements and energy of specific animals. Usually there are twelve animals represented in the complete system along with a linking form to help the student understand the principles of the art. Hsing-Yi Chuan is rather simple in its structure, but the simplicity of the movements allows for the development of its tremendous power.

(972) 473-9070 Directions Contact/Schedule