Tag Archives: Tai Chi Chuan

Hsing-Yi Chuan translates as Mind-Body Boxing. It was initially conceived by General Yeuh Fei (1103-1142) as a method of training his troops for battle. He was legendary in military annals as a superior commander of troops defending the country. The basic movements of Hsing-Yi Chuan consists of five fist forms referred to as the Five Elements. The five elements are

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